If you want to loose weight, eat well, eh? Well, your wish will soon become a reality. In this article, I want to help you loose weight on three meals a talk. Too good to be true, isn’t it? Well, I just understand what the article read to me!
1. Meat: Chicken may be one of the best foods for weight loss is! Why? Since the protein and lower fat content, and as we know, muscle protein. Muscle helps you burn fat and faster your metabolism!
If the chicken is too expensive in the pocket, try turkey! In all cases, only eat meat and stay away from red meat that is for sure!
Fish is very good for losing weight fast. Fish such as salmon and tuna contains acid omega - 3 fats. Omega - 3 fatty acids is, "good fats or unsaturated fats to the body fat category, which is a hormone called leptin, because of weight gain Omega 3 - fatty acids, is bound to loose weight. This is it. You loose weight.
2. Olive oil: Change your fatty oil with healthy oil. Olive oil almost bold and free from bad (saturated fat) and unsaturated fat is plenty in it. Unsaturated oil fights with cholesterol and suppress your appetite. Keep your cholesterol level down with Olive Oil.
3. Blackberry: BlackBerry is also good for losing weight. There are many berries such as raspberries, blueberries, strawberries, etc. They will assist weight, one way or another to lose you. Especially the strawberry fruit is better, not only taste good but also to help reduce the appetite is. If you get rid of hunger, you can concentrate on your weight loss goals and control your diet.
As you can see weight loss, just because it means you do not want to starve. Many people from starvation or crash diets are dying, not eating and losing weight. I think if you eat the right foods, not only you loose weight, but also become healthy. Moreover, the foods that I mentioned above are full of vitamins and antioxidants.
Also, remember that food is not only great weight loss is available for you. Walnuts, wheat, eggs and other foods such as peanuts, can also help reduce your weight will be. Add food to your diet and see how quickly you managed to get rid of belly fat!
Tuesday, September 28, 2010
Thursday, September 23, 2010
7 Foods That You Need To Include In Your Dieting List
Hello people,
I want to tell you about 7 simple and easy to access foods that you should add to your diet list if you are willing to loose weight. This foods are fiber suppliers in high quantity and fat abosrbers as well.
Lets start with it.
1. BEANS
Beans are very useful for you if you are looking for weight loss. It helps you to loose weight as it does not contain any fat. It also provide you with various nutrients and vitamins that help you to be strong for your exercise. There are various types of beans that you can consume on daily basis such as; Italian Beans, Kidney Beans, White Beans, Black Eyed Peas, Soy Beans etc.
2. PEANUT BUTTER:
Peanut butter is great for you if you are planning to shed some unnecessary fat from your body. Unlike ordinary butter, Peanut butter is not rich in fat but it surely supply fiber and protein to your body. Peanut butter is easily available in your nearest store and good thing about it is that you can also make Peanut butter at your home.
3. ALMONDS:
Almonds are tasty dry fruit and is largely consumed by Arabs and Indians. There are 2 types of fats,
A) Good Fat
B) Bad Fat
Almond is rich in good fat. It provides you with fatty acids that are beneficial for your body. It also helps you in burning more fat by giving a boost to your metabolic rate. Many people make their kids consume Almond to make their mind sharp too.
4. JOWAR:
Jowar is rich i fiber and also provides you with calcium. Unlike wheat it is much more healthier and help you in building you immune system too. I've myself seen an old guy with age over 95 years walking and when I asked him how he was able to do it, he answered he consume Jowar instead of Wheat that helped him to make it to the age of 95+. Now are you able to see power of Jowar?
5. GREEN TEA:
Green Tea is now acclaimed all over the world for its benefits. it help you burn fat, boost your immune system, protect you from hazardous disease, cure cancer and the list goes on. Green Tea contains something in itself that burn fat at higher rate than an ordinary tea can do. I guess that's the reason why you can see green tea as a common ingredients in most of weight loss supplements.
6. DATES:
Dates are also known as power house. It is called so because dates contain high quantity of fiber, protein and vitamins. Date is sweet and have less count of calories which makes it an ideal sweet to consume. Unlike candy and chocolates that bombard you with tons of calories dates give you a sweet teeth with a pinch of health. It is an ideal sweet if you want to loose some weight and gain huge energy. It is also beneficial to guys to increase their sperm production.
7. PSYLLIUM HUSK:
Psyllium Husk is an must in you diet list for you to be healthy and strong an slim as soon as possible. It is completely fiber and help you in many ways. Psyllium husk absorbs bad fats from your body and help you in being healthy. Even if you consume all junk food full of calories and unwanted fats, consumption of psyllium husk twice a day will help you maintain proper balance of fat in your body. It is ultimate thing that you should never forget to consume if you want a sexy and slim figure.
If you want to loose weight dramatically without sweating with your cardio and difficult to do exercises then Click Here! to learn some secrets that a retired military officer revealed on how he was able to loose weight.
I want to tell you about 7 simple and easy to access foods that you should add to your diet list if you are willing to loose weight. This foods are fiber suppliers in high quantity and fat abosrbers as well.
Lets start with it.
1. BEANS
Beans are very useful for you if you are looking for weight loss. It helps you to loose weight as it does not contain any fat. It also provide you with various nutrients and vitamins that help you to be strong for your exercise. There are various types of beans that you can consume on daily basis such as; Italian Beans, Kidney Beans, White Beans, Black Eyed Peas, Soy Beans etc.
2. PEANUT BUTTER:
Peanut butter is great for you if you are planning to shed some unnecessary fat from your body. Unlike ordinary butter, Peanut butter is not rich in fat but it surely supply fiber and protein to your body. Peanut butter is easily available in your nearest store and good thing about it is that you can also make Peanut butter at your home.
3. ALMONDS:
Almonds are tasty dry fruit and is largely consumed by Arabs and Indians. There are 2 types of fats,
A) Good Fat
B) Bad Fat
Almond is rich in good fat. It provides you with fatty acids that are beneficial for your body. It also helps you in burning more fat by giving a boost to your metabolic rate. Many people make their kids consume Almond to make their mind sharp too.
4. JOWAR:
Jowar is rich i fiber and also provides you with calcium. Unlike wheat it is much more healthier and help you in building you immune system too. I've myself seen an old guy with age over 95 years walking and when I asked him how he was able to do it, he answered he consume Jowar instead of Wheat that helped him to make it to the age of 95+. Now are you able to see power of Jowar?
5. GREEN TEA:
Green Tea is now acclaimed all over the world for its benefits. it help you burn fat, boost your immune system, protect you from hazardous disease, cure cancer and the list goes on. Green Tea contains something in itself that burn fat at higher rate than an ordinary tea can do. I guess that's the reason why you can see green tea as a common ingredients in most of weight loss supplements.
6. DATES:
Dates are also known as power house. It is called so because dates contain high quantity of fiber, protein and vitamins. Date is sweet and have less count of calories which makes it an ideal sweet to consume. Unlike candy and chocolates that bombard you with tons of calories dates give you a sweet teeth with a pinch of health. It is an ideal sweet if you want to loose some weight and gain huge energy. It is also beneficial to guys to increase their sperm production.
7. PSYLLIUM HUSK:
Psyllium Husk is an must in you diet list for you to be healthy and strong an slim as soon as possible. It is completely fiber and help you in many ways. Psyllium husk absorbs bad fats from your body and help you in being healthy. Even if you consume all junk food full of calories and unwanted fats, consumption of psyllium husk twice a day will help you maintain proper balance of fat in your body. It is ultimate thing that you should never forget to consume if you want a sexy and slim figure.
If you want to loose weight dramatically without sweating with your cardio and difficult to do exercises then Click Here! to learn some secrets that a retired military officer revealed on how he was able to loose weight.
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